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lets burn-up calories!

January 30, 2009

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salam jumaat guys! wahh..kejap jer nak weekend balik..rasa mcm baru
jer start cuti CNY..ecehh 😛

anyway..entry ni I nak story pasal our activity during CNY haritu..org2
cina sibuk beraya sakan..we all gi taman rekreasi kat LRT sri petaling
tu..bersenam yokk!

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masa smpi jer kitorg daki naik atas bukit tu dulu..nmpklah stadium
bukit jalil..memandangkan raya cina kan..nan ado lah senaman tai-chi
kat atas puncak ni..klau tak on the way naik puncak tu dah dgr alunan
muzik diorg..kita yg dok keliling pun leh follow diorg wat..so back at
that day..sunyi sepi jer lengang..

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2 budak sengal yg kepenatan padahal blm wat ape senaman pun..
muahahahaa..tu lah sibuk lagi nak ikut..

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down the hill..klau turun laju jer gamaknya..sungguh kagum sbb tak
nmpk pun pasangan merpati berkepit2..klau takk..hehe..public
holiday kan..diorg off gak kot..wahh gitu!

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kat bawah tu siap ada so-called tasik..ecehh..ada kura2..ada ikan2
..ada air pancut..pagar jer takde..klau nak berenang sesuka hati
jer leh berenang..

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cak! haha..tu lah senaman tak ingat bini..smpi bini ‘ilang’ pun tak
perasan..hehe..tak ilang mana pun..dok main ala2 hindustan dgn
hero kecik..

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dah puas jogging kita workout plak..free jer..takyah gi gymnasium..
haha..marah org2 yg sign-up dgn celebrity fitness..huhu

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ok I surrender dulu..huahuahuaa..abg n hero kecik paling byk energy
..tak pancit2..adehh..camne nak bakar kalori abis2an ni..dah lah pastu
my mom call kata nasi lemak dia dah siap masak kat umah..wahh tak
berbaloi sungguh kebakaran kaloriku ini..hik hikk


*_say no to nasi lemak..haha_*

Category:

Penglipurlara

9 Comments

Comments on: "lets burn-up calories!" (9)

  1. izza said:
    January 30, 2009 at 9:11 pm

    hehe
    rajinnyaaa akak bersenam 😀

    *izza*
    kenalah dik..cik abg dah sound lemak dah tepu

  2. are_t said:
    January 31, 2009 at 4:43 pm

    maju sukan utk negara (^_^)

    *are_t*
    yeeehaaa!!

  3. moralle said:
    January 31, 2009 at 11:07 pm

    outing yg tersangat lah healthy sis……me nak burn calories pun dah malas sekarang, tambah calories aderlah, hehe…

    *moralle*
    mmg susah nak cari semangat healthy outing kan

  4. ellyn said:
    January 31, 2009 at 11:29 pm

    bestnye satu fmly g exercise..
    kitorg berangan je nk pegi tp x pegi2 jugak

    *ellyn*
    ni kes memasing dh naik lemak sume..tu yg rajin gi

  5. mulan said:
    February 1, 2009 at 12:45 am

    bukit jalil.. dah dekat ngan rumah tu..

    *mulan*
    oo ye ke..i pun stay area sana

  6. Heartless Devilish @ Reen said:
    February 1, 2009 at 11:42 am

    wahhh… sedang membakar kalori ek..
    hiks… selamat berusaha….

    *reen*
    tang bakar tu ok..tp tang tmbh balik yg terlebih

  7. izan said:
    February 1, 2009 at 10:14 pm

    jogging jgn tak jogging.

    p/s: ko ada lemak ke? tang mana tak nmpak pun=)

    *izan*
    ada lemak yang oii..tang perut..tang paha..tang lengan..huhu..baik punya cover

  8. rasp said:
    February 3, 2009 at 4:48 pm

    uish bestnye kat situ…mmg tak yah sign up kat gym kan..
    bagus lah uols gi xtiviti camnie…yg i nie xtiviti tambah lemak ada lah hahahahhaah

    *rasp*
    alahai sis..aktiviti nih once a while jer..bila ada rasa keinsafan..haha

  9. Zana said:
    February 3, 2009 at 4:57 pm

    hahahaha… tak dan nak pi pun.. kejar dak berdua tu pun ala2 dah turun kalori. tapi tang kalori tak nmpk tu yg bahaya. hehehe

    *zana*
    alahai body zana cantik slim abes..takyah buang kalori dah..hehe

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